Weigh In record (no journal entry) for 10 January 2024
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1753 kcal
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Fat: 63.79g | Prot: 127.31g | Carbs: 151.69g.
Breakfast: не Молоко Банановое, Viola Сыр Плавленый "Финское Избранное", Салат Крабовый, Вафли Творожные. Lunch: Балтком Творог Обезжиренный 1,8%, Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Шоколад, Яшкино Пряники в Сахарной Глазури, Chikalab Cookie Dessert Soufflé. more...
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Losing 2.5 kg a Week
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