inaychukov's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

78.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1948 kcal

Fat: 45.89g | Prot: 83.49g | Carbs: 300.95g. Breakfast: Сосиски Молочные, Гречка Отварная. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Вареники с Творогом. Snacks/Other: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко Отборное 3,5%. more...

2352 kcal

Exercise: Circuit Training - 1 hour and 1 minute, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 8 minutes. more...

Gaining 6.3 kg a Week

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inaychukov's Journal, 10 Jan 24

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inaychukov's Weight History