Weigh In record (no journal entry) for 05 May 2015
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107.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.52g | Prot: 72.14g | Carbs: 153.12g.
Breakfast: Café, Canderel Sucrette, Carrefour Lait Demi Écrémé . Lunch: Baguette, Oeuf, Épinard, Baguette. Dinner: Baguette, Poivrons Verts, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Tomates, Oignons, Olives Vertes. Snacks/Other: Pomme. more...
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3123 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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