Weigh In record (no journal entry) for 08 January 2024
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1428 kcal
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Fat: 36.76g | Prot: 71.18g | Carbs: 207.58g.
Breakfast: Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Suco de Goiaba. Lunch: Caldo de Mandioca com Frango. Dinner: Água Tônica, Caldo de Mandioca, Ovo Frito. Snacks/Other: Growth Supplements Whey + Egg, Banana Caturra. more...
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Gaining 0.3 kg a Week
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