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今天R1斷食日
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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951 kcal
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Fat: 36.00g | Prot: 120.52g | Carbs: 45.23g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-馥郁奶茶. Lunch: 檸檬汁, 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-榛果可可. Dinner: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-芝麻歐蕾. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-濃芋歐蕾. more...
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Gaining 6.3 kg a Week
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