Weigh In record (no journal entry) for 10 January 2024
|
81 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1407 kcal
|
Fat: 58.71g | Prot: 108.56g | Carbs: 104.16g.
Breakfast: Solaria Cap Cay, Fried Egg, Boiled Egg, Grilled Chicken, Brown Rice. Lunch: Coconut Water. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Chicken Meatballs. Snacks/Other: Latte Coffee. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|