Weigh In record (no journal entry) for 09 January 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1863 kcal
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Fat: 63.26g | Prot: 160.61g | Carbs: 155.68g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Acerola, Sadia Filezinho Sassami, Friboi Carne Moída de Acém, Feijão Preto Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Suco de Acerola, Friboi Carne Moída de Acém, Sadia Filezinho Sassami, Ovo Cozido, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Pão Francês. more...
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Losing 0.1 kg a Week
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rogerinhofs's Weight History
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