Weigh In record (no journal entry) for 10 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1881 kcal
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Fat: 83.36g | Prot: 122.77g | Carbs: 160.51g.
Breakfast: 六甲田莊 鮮乳鮮奶, 蛋餅. Elevenses: 福記 香鐵蛋（原味雞蛋）. Lunch: 白飯, 卜蜂 蜜汁燒烤雞腿, 蔬菜. Dinner: 桂冠 燕餃, 耆盛 台南關廟麵, 滷牛肉. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...
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Losing 0.7 kg a Week
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