Weigh In record (no journal entry) for 16 November 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1341 kcal
|
Fat: 36.68g | Prot: 58.23g | Carbs: 196.58g.
Breakfast: Casa de Bolos Bolo de Mesclado. Lunch: Spoleto Azeite, Chá Verde, Vida Boa Semente de Girassol Tostada sem Sal, Pedaços de Abacaxi (Adocicado, Congelado), Kero Coco Água de Coco (200ml), Camil Feijão Preto Cozido , Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Frito, Rúcula, Subway Alface, Pepino (com Casca), Natural Salads Beterraba e Cenoura. Dinner: Sementes de Linhaça, Optimum Nutrition Whey Protein, Natural Life Granola Tradicional, Nestlé Iogurte Natural Desnatado, Banana Prata, Hortifruti Morango. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liapaiva's Weight History
|