Weigh In record (no journal entry) for 09 January 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1497 kcal
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Fat: 47.12g | Prot: 127.77g | Carbs: 146.47g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Banana Prata. Lunch: Água com Limão, Lindt Bombom, Peixe, Arroz Branco (Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho-Roxo, La Vita Couve Manteiga, Brócolis Cozido. Dinner: Queijo Gorgonzola, Itambé Requeijão Light, Hortifruti Cenoura Crua, Wickbold Pão Integral, Rúcula, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Mega Matte Açaí, Ovo Cozido. more...
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Losing 0.0 kg a Week
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liapaiva's Weight History
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