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Korty_K
Journal
05 May 15
Korty_K's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
59.5 kg
Lost so far:
2.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
942 kcal
Fat: 48.31g | Prot: 37.19g | Carbs: 99.18g.
Breakfast:
Яблоко.
Dinner:
Финик, Агуша Фруктовое Пюре Яблоко-Банан, Творог 5%, Омлет или Яичница, Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами.
Snacks/Other:
Банан, Грецкие Орехи.
more...
1762 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Korty_K's Weight History
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