Weigh In record (no journal entry) for 09 January 2024
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72.5 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1137 kcal
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Fat: 54.94g | Prot: 80.70g | Carbs: 78.07g.
Breakfast: Oat Bran Bread . Lunch: Great Value Sirloin Tip Steak, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Vlasic Dill Pickle Spears, Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour and 5 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 5.1 kg a Week
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Dogcatcher1's Weight History
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