Weigh In record (no journal entry) for 09 January 2024
|
155.9 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
3048 kcal
|
Fat: 135.59g | Prot: 233.50g | Carbs: 217.07g.
Lunch: Buffalo Bob's Alligator Cajun Stick, Chicken Breast, Beef, White Rice. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Member's Mark Pesto, Sara Lee Artesano Golden Wheat Bakery Bread, Member's Mark Oven Roasted Turkey Breast (56g), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
|
4874 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|