Weigh In record (no journal entry) for 09 January 2024
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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858 kcal
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Fat: 21.05g | Prot: 64.60g | Carbs: 108.46g.
Breakfast: Myprotein Impact Diet Whey Natural Vanilla. Lunch: Bananen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gut & Günstig Forellenfilets, Gut & Günstig Hauchfeine Delikatess Salami Geräuchert, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 7 kg a Week
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