Weigh In record (no journal entry) for 09 January 2024
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2024:
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2107 kcal
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Fat: 84.39g | Prot: 84.95g | Carbs: 175.66g.
Breakfast: Toasted Sour Dough Bread, Foster Farms Turkey Sausage Links, Egg. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Land O'Lakes Butter with Olive Oil, Land O'Lakes Butter with Olive Oil, Home Fries, Green Olives. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...
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2604 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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ceciofal's Weight History
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