Weigh In record (no journal entry) for 08 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1397 kcal
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Fat: 75.65g | Prot: 122.16g | Carbs: 52.93g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Verduras, Queso Natural, Doña Paisa Arepa Extra Delgada. Lunch: Papas a la Francesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Chicharrón, Ceviche de Pollo. Snacks/Other: Colombina Helado Vainilla Gourmet . more...
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Gaining 2.8 kg a Week
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kmilagonco's Weight History
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