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Magu 49
Journal
09 Jan 24
Magu 49's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
69.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2024:
831 kcal
Fat: 50.09g | Prot: 53.74g | Carbs: 42.66g.
Breakfast:
Water, Coffee (Brewed From Grounds).
Lunch:
Tuna Salad, Bagel, Sikorski Kabanos Sausage.
Dinner:
Tomatoes, Pickles, Country Harvest Bagel, Five Guys Hamburger Patty.
Snacks/Other:
Apple.
more...
2122 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Magu 49's Weight History
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