Weigh In record (no journal entry) for 09 January 2024
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1151 kcal
|
Fat: 43.32g | Prot: 61.91g | Carbs: 131.36g.
Breakfast: Kanzler Chicken Nugget, Incofood Maxcreamer, Nescafe Classic. Lunch: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oatside Oatmilk, Nescafe Classic, Incofood Maxcreamer, Semangka. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gracewisga's Weight History
|