Weigh In record (no journal entry) for 09 January 2024
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100.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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680 kcal
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Fat: 18.48g | Prot: 32.83g | Carbs: 93.26g.
Breakfast: Banana, Dannon Oikos Triple Zero - Strawberry. Lunch: Fried Egg , Idaho Spuds Golden Grill Hashbrown Potatoes. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Flavored Sparkling Water, Brita Filtered Water. more...
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Losing 9.5 kg a Week
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