Weigh In record (no journal entry) for 08 January 2024
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1235 kcal
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Fat: 47.83g | Prot: 87.25g | Carbs: 91.16g.
Breakfast: 茶葉蛋, 炒雞蛋（整個）, 青菜, 燙青菜, 炒青菜, 全聯 高麗菜, 海帶芽, 木耳, 海帶（加醬油）. Lunch: 鯊魚煙, 叉燒肉, 虱目魚肚, 四海遊龍 魚丸湯. Dinner: 可口可樂 運動飲料, 可口可樂 氣泡飲, 雞蛋（整個）, 蘋果. more...
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Losing 4.9 kg a Week
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animi4911's Weight History
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