Weigh In record (no journal entry) for 09 January 2024
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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816 kcal
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Fat: 30.44g | Prot: 50.20g | Carbs: 83.76g.
Lunch: Brócolis Cozido, Konjac Massa MF Espaguete, Carne Moída, Batata Doce Cozida. Dinner: Fugini Molho de Tomate, Predilecta Milho Verde em Conserva, 88 Atum Ralado Ao Natural, Konjac Massa MF Espaguete , Brócolis Cozido, Perdigão Linguiça. Snacks/Other: Lacta 5Star (18g), Lacta Ouro Branco Duo Nuts, Linea Gelatina Morango Zero Depois de Pronta, “Cheesecake” de iogurte fit. more...
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Losing 4.2 kg a Week
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