Weigh In record (no journal entry) for 04 May 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 14.74g | Prot: 48.58g | Carbs: 145.81g.
Breakfast: Café Cortado, Té Verde. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Egran Barra Crocante de Arroz, Coca-Cola Coca-Cola Zero, Natura Mayonesa, Hellmann's Ketchup, Huevo Duro, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Bimbo Pan de Salvado Fit, Té Verde, SanCor Queso Porsalut Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MarianoBsAs's Weight History
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