Weigh In record (no journal entry) for 09 January 2024
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104.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1818 kcal
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Fat: 80.09g | Prot: 102.38g | Carbs: 164.51g.
Breakfast: Banana Prata, Linea Adoçante Líquido, Pilão Café, Casas Pedro Goma para Tapioca, President Queijo Mussarela. Lunch: Gallo Azeite de Oliva Extra Virgem, Clight Suco, Arroz Branco (Cozido), Tomates, Alface Americana, Equaliv Ômega 3, Feijão Preto Cozido, Bisteca de Porco Grelhada. Dinner: Costela Bovina Assada, Pão Francês, Café com Açúcar. Snacks/Other: Alface, Tomates, Bisteca de Porco Grelhada, Banana Prata. more...
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Losing 9.8 kg a Week
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André M Ribeiro's Weight History
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