Weigh In record (no journal entry) for 09 January 2024
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1438 kcal
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Fat: 70.03g | Prot: 88.53g | Carbs: 125.36g.
Lunch: Lobster Bisque, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . Dinner: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Doctor Hummus Roasted Garlic Hummus, Noodles & Company Zucchini Pesto Cream with Grilled Chicken (Small), Lobster Bisque. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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Gaining 1.4 kg a Week
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