Weigh In record (no journal entry) for 06 January 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1934 kcal
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Fat: 16.60g | Prot: 202.35g | Carbs: 214.18g.
Breakfast: Bella Vita Yogurt senza Lattosio Zero Grassi, Esselunga Mela Granny Smith, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea Integrale Cookies. Lunch: Esselunga Insalatina Lattughino Verde, Pomodori Ciliegini, Terrae Passata di Pomodoro Biologico, Coop Taccole Surgelate, Trattoria Alfredo Lasagne alla Bolognese, Pizzoli Patate, Coop Cuori di Filetto di Nasello, Zorbas Feta Light. Dinner: Mix di fagioli, Terrae Passata di Pomodoro Biologico, Coop Petto di Pollo, Orogel Broccoli a Rosette, Orogel Cavolfiore Rosette. Snacks/Other: Crema ricotta e mascarpone, Vicenzi Savoiardi, Prozis Choco Butter + Whey Protein, Pane Mutty, Zymil Latte Scremato senza Lattosio, Tsunami Nutrition Isopure Dark Cookies, Esselunga Mela Granny Smith, Despar Albume d'uovo Pastorizzato, Prozis Avena Bon Bon, Fage Yogurt Greco Total 0%, Bella Vita Yogurt senza Lattosio Zero Grassi, Yamamoto Iso-Fuji, Fage Yogurt Greco Total 0%, Esselunga Mela Granny Smith. more...
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steady weight
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