Weigh In record (no journal entry) for 09 January 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1464 kcal
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Fat: 58.60g | Prot: 78.28g | Carbs: 153.31g.
Breakfast: Brigadeiro de Colher, Panqueca de Carne Moída, Manteiga (com Sal), Ovo Frito sem Gordura, Arepa, Coco. Lunch: La Serenisima Doce de Leite, Laranja Pêra, Batata Inglesa Assada, Lentilhas Cozidas, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Swift Fricassê de Frango . Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 1.5 kg a Week
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Pri_P_Faria's Weight History
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