Weigh In record (no journal entry) for 09 January 2024
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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967 kcal
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Fat: 27.80g | Prot: 71.19g | Carbs: 112.39g.
Breakfast: Café, Da Terrinha Tapioca, Ovo. Lunch: Água com Limão, Codil Feijão Carioca, Abóbora Refogada, Paleta Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão, Extra Fígado Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Iogurte de Morango, Maçãs Gala, Chá de Ervas. more...
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Gaining 0.5 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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