Weigh In record (no journal entry) for 09 January 2024
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121.7 kg
Lost so far: 0.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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997 kcal
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Fat: 33.55g | Prot: 58.74g | Carbs: 111.91g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela, Beiruthe Pão Sírio Grande Beiruthe. Lunch: Cuscuz (Cozido). Dinner: Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Fatiado Soltíssimo, Pão Sírio. more...
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Losing 7.7 kg a Week
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Arthuurr's Weight History
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