Weigh In record (no journal entry) for 09 January 2024
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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497 kcal
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Fat: 15.47g | Prot: 13.59g | Carbs: 57.63g.
Breakfast: Melão Orange, Mamão Papaia, Catupiry Requeijão Cremoso, Natural Life Granola Tradicional, Ovo, Yoki Polvilho Doce, Holy Nuts Farinha de Amêndoas , Melitta Café sem Açúcar. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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