Weigh In record (no journal entry) for 09 January 2024
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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433 kcal
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Fat: 18.70g | Prot: 19.32g | Carbs: 42.07g.
Breakfast: Hacendado Harina de Avena, Clara de Huevo, Hacendado Leche de Almendras Zero, Hacendado Chocolate Negro 85%. Lunch: Hacendado Salteado de Setas Cultivadas, Huevo, Aceite de Oliva, Arroz Blanco Cocido. more...
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Losing 2.8 kg a Week
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Mariaoki's Weight History
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