Weigh In record (no journal entry) for 08 January 2024
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102 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2305 kcal
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Fat: 60.49g | Prot: 182.12g | Carbs: 251.01g.
Breakfast: Clara de Ovo, Peito de Frango, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Maçã. Lunch: Clara de Ovo, Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Carrefour Mini Pizza Mussarela, Abóbora Refogada, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Like Fit Pizza de Frango com Queijo, Bauducco Choco Biscuit Ao Leite, Wickbold Wrap 100% Integral, Peito de Frango. more...
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Losing 1.1 kg a Week
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