Weigh In record (no journal entry) for 09 January 2024
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1277 kcal
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Fat: 38.68g | Prot: 114.69g | Carbs: 119.05g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pekmez, Fırında Kabak, Birşah Tam Yağlı Yoğurt, Tavuk Göğüs Eti, Portakal. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti, Supplementler Whey Protein , Kayısı, Yer Fıstığı, Pınar Hindi Göğüs Füme, Ahir Tam Yağlı Taze Beyaz Peynir , Susamlı Simit, Eti Form Kepekli Bisküvi Mahlep Çiya Çörek Otu. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Suat_gezbic's Weight History
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