Weigh In record (no journal entry) for 09 January 2024
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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996 kcal
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Fat: 43.84g | Prot: 80.39g | Carbs: 73.31g.
Breakfast: Kaanlar Lor Peyniri, Salatalık, Eti Lifalif Yulaf Ezmesi, Yumurta, Altınkılıç Laktozsuz Kefir, Siyah Zeytin, Domatesler. Dinner: Kırmızı Lahana, Domatesler, Dardanel Ton Klasik, Kıvırcık Lahana, Kaanlar Lor Peyniri. more...
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Losing 1.8 kg a Week
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Derya~G 🥑's Weight History
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