Weigh In record (no journal entry) for 09 January 2024
|
95.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1113 kcal
|
Fat: 17.02g | Prot: 82.34g | Carbs: 152.30g.
Breakfast: Nattura Fiocchi di Avena Biologici, Myprotein Impact Whey Protein, Perugina Cacao Amaro, Coop Latte di Soia (Soia Si). Lunch: Coop Cous Cous, Carne di Petto di Tacchino, Sugo di Pomodoro, Pomodoro Cuore di Bue. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|