Weigh In record (no journal entry) for 09 January 2024
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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656 kcal
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Fat: 19.93g | Prot: 50.81g | Carbs: 71.74g.
Breakfast: Buah Naga, Telur Rebus Lunak, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal , Sumber Selera Bakso Daging Sapi, Indoprima Dimsum. more...
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Gaining 0.0 kg a Week
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yaniriko's Weight History
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