rosax3's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

66 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1027 kcal

Fat: 20.84g | Prot: 59.54g | Carbs: 155.35g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Pechuga de Pollo. Dinner: Nutrileche Leche Light, Kellogg's Corn Flakes, Pan Integral, FUD Salchicha de Pavo (33.3g). Snacks/Other: Manzanas Rojas Deliciosas. more...

2301 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rosax3's Journal, 04 May 15

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