Weigh In record (no journal entry) for 09 January 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1800 kcal
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Fat: 55.32g | Prot: 109.71g | Carbs: 222.88g.
Breakfast: Sojasun Yaourt Nature, Pelletier Biscotte Blé Complet. Lunch: Pommes Rouges Delicieuses, Kinder Country, Banane, Bonne Maman Petit Cake aux Fruits. Dinner: Miel, L Etat du Volailler Dinde, Pain Blanc, Auchan Banane. Snacks/Other: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g), Danone Hipro 25G Banane , Mandarine, Monoprix Beurre Doux, Pain Complet, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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