Weigh In record (no journal entry) for 09 January 2024
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1118 kcal
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Fat: 24.38g | Prot: 41.76g | Carbs: 178.53g.
Breakfast: Milbona Naturjoghurt, Aldi Haferflocken, Banane, Milbona H-Milch 3,5% Fett, Crownfield Premium Granola Super Beerig. Lunch: Sauerkraut, Rindergulasch, Bofrost Paprikagemüse, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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