Weigh In record (no journal entry) for 09 January 2024
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54.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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645 kcal
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Fat: 38.53g | Prot: 39.30g | Carbs: 38.17g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Kabuklu), Kiraz Domates, Sütaş Kaşar Peyniri, Tulum Peyniri. Dinner: Ev Yapımı Yoğurt, Tavuklu Sezar Salata. Snacks/Other: Hurma, Tadım Kuru Kayısı, Ceviz, Badem, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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gülcan kıvılcım's Weight History
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