inaychukov's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

77.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

2694 kcal

Fat: 156.18g | Prot: 68.09g | Carbs: 264.31g. Breakfast: Сосиски Молочные, Белый Хлеб, Гречка Отварная. Lunch: Вишневый Пирог (Коммерческий), Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Огурец (с Кожурой), Белая Птица Фарш Куриный Обыкновенный, Виктория Толченка Картофельная. Snacks/Other: Семечки. more...

1998 kcal

Exercise: Circuit Training - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 2 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 09 Jan 24

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inaychukov's Weight History