Weigh In record (no journal entry) for 09 January 2024
|
74.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
857 kcal
|
Fat: 32.96g | Prot: 72.68g | Carbs: 70.06g.
Breakfast: Пятерочка Банан, Яйцо. Lunch: Гречка Отварная, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное, Хохланд Фетакса в Рассоле. Dinner: ВкусВилл Кефир 3,2%. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulka_net's Weight History
|