Weigh In record (no journal entry) for 09 January 2024
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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801 kcal
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Fat: 27.52g | Prot: 31.50g | Carbs: 106.77g.
Breakfast: Кофе с Молоком и Сахаром, Челны Хлеб Рулет с Маковой Начинкой, Хлеб из Мультизерна, Greenbox Яичница. Lunch: Папа Джонс Пепперони Пица на Обычном Тесте. more...
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Losing 9.8 kg a Week
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rulina-1994's Weight History
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