Weigh In record (no journal entry) for 09 January 2024
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
506 kcal
|
Fat: 13.48g | Prot: 11.27g | Carbs: 84.90g.
Breakfast: Кофе, Плюшка Московская. more...
|
Losing 5.6 kg a Week
|
|
mira anidor's Weight History
|