Анастасия Коляева's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

86.5 kg Lost so far: 12 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1178 kcal

Fat: 51.60g | Prot: 22.95g | Carbs: 157.62g. Breakfast: Чай, Яшкино Мини Круассаны с Шоколадным Кремом, Yes Tea Холодный Чай, Хлебодар Хлеб Бигтост, Стародворские Колбасы Ветчина Нежная. Lunch: Яшкино Мини Круассаны с Шоколадным Кремом. Dinner: Yes Tea Холодный Чай. Snacks/Other: Картошка Тушеная. more...

2380 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Анастасия Коляева's Weight History

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Анастасия Коляева's Journal, 09 Jan 24

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Анастасия Коляева's Weight History