Weigh In record (no journal entry) for 08 January 2024
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113.5 kg
Lost so far: 146.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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282 kcal
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Fat: 9.19g | Prot: 32.28g | Carbs: 15.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Abobrinha Cozida, Fígado de Vaca. more...
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Losing 18.2 kg a Week
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Flavio_Morais's Weight History
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