Weigh In record (no journal entry) for 08 January 2024
|
113.5 kg
Lost so far: 146.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
282 kcal
|
Fat: 9.19g | Prot: 32.28g | Carbs: 15.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Abobrinha Cozida, Fígado de Vaca. more...
|
Losing 18.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|