Weigh In record (no journal entry) for 09 January 2024
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1334 kcal
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Fat: 41.67g | Prot: 86.45g | Carbs: 148.26g.
Lunch: 全家 麵屋武藏雞白湯拉麵, 燙青菜, 柳營 鮮乳. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 御果子御殿 紅芋塔, 火龍果, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 蝦仁, 雞蛋. more...
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Gaining 3.5 kg a Week
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winnie13991's Weight History
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