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28.5
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58.2 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1370 kcal
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Fat: 50.69g | Prot: 93.91g | Carbs: 138.83g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶, 水煮蛋. Lunch: 爭鮮 紫米飯, 皇帝豆, 玉米筍, 炒高麗菜, 炒白菜, 全聯 牛番茄, 水煮蛋, 櫛瓜, 全聯 鮭魚, 地瓜. Dinner: 煮熟的雞蛋白, 炒高麗菜, 白蘿蔔, 炒大白菜, 義美 傳統板豆腐. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 米香, 星巴克 (Starbucks) 星巴克特選系列-焦糖瑪其朵, 瑞穗 低脂鮮乳 (290毫升). more...
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1696 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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