Weigh In record (no journal entry) for 09 January 2024
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
882 kcal
|
Fat: 39.08g | Prot: 86.19g | Carbs: 46.06g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, Costco 冷凍薄鹽毛豆莢, 卜蜂 醃漬里肌豬排(古早味). Dinner: 鹹味帶皮腰果, 番茄炒蛋, 豬里肉(柳肉,瘦肉). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|