Weigh In record (no journal entry) for 09 January 2024
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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882 kcal
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Fat: 39.08g | Prot: 86.19g | Carbs: 46.06g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, Costco 冷凍薄鹽毛豆莢, 卜蜂 醃漬里肌豬排(古早味）. Dinner: 鹹味帶皮腰果, 番茄炒蛋, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.8 kg a Week
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