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今天生日，要來放縱一下
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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338 kcal
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Fat: 9.36g | Prot: 54.70g | Carbs: 12.85g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-榛果可可. Dinner: Tryall 分離乳清蛋白粉-泰式奶茶. more...
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Gaining 1.4 kg a Week
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