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Starting up again Phat again...let's go...sub 200 in 3 months.
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99.8 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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892 kcal
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Fat: 53.26g | Prot: 36.28g | Carbs: 70.81g.
Breakfast: Coffee, Bean Cake. Lunch: Bananas . Dinner: Great Value Romaine Lettuce, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Kirkland Signature Organic Brown Eggs, Albanese Mini Gummi Worms (30g), America's Choice Natural Almonds. more...
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Gaining 0.2 kg a Week
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phatguy619's Weight History
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